Step-N-Out Dance Studio is proud to offer many classes that are both fun dance classes and great fitness classes too.

 

BELLY DANCE

BELLY DANCE

Bonita teaches an elegant cabaret style of Belly dance,
emphasizing a beautiful body carriage and graceful expression
through the arms and upper body. Her classical background and
expertise in Latin American dance enhance traditional
and cabaret belly dance movement patterns.

Get fit while finding a more graceful body poise and fine tuning muscular control in a fun and relaxed atmosphere!
Check the calendar for dates of scheduled classes.

Saturdays at 10am
Feb 4 & 18
 

Contact Bonita to pre-register at bonitabrockert@fuse.net

BELLY DANCE FUSION

BELLY DANCE FUSION

Tribal Belly Dance Combinations
Tuesdays at 7:00 PM
Jan 3 - February 28
$12 drop-in, or $40 for a block of 4 classes
"Tribal Style" Belly Dance is a group-oriented, combination-driven style unlike other belly dance forms.  Zahara will show you specific combinations and ways of seamlessly gliding from one combination into the next.  Students should have at least one year of belly dance training, in order to understand basic belly dance vocabulary.  Space is limited for this class - please contact Zahara before attending!

Contact Zahara for more information: ZaharasTangledWeb@yahoo.com

 

KENDO

NORTHERN KENTUCKY KENDO CLUB

KENDO: "Japanese Fencing". Participants dress in Kendo armor and practice strikes on specific target areas of the body on a partner with bamboo swords. A very fast sport! Tournaments and competitions are available. Northern Kentucky was host to the National Summer Camp in 2005. At the last World Championships in 2006, The United States team places 2nd. The next Kendo World Championships are scheduled for Brazil in 2009.

IAIDO: "Sword Quick Draw". Practice etiquette and use of a metal sword through knowledge of kata (pre-arranged movments against an imaginary opponent). The National Iaido Tournament is rotated to a different U.S. citiy each year. Cincinnati was host to the Iaido Nationals in 2006.

Sunday Mornings:
8:00 am until 9:15 am Iaido
9:30am until 11am Kendo

For more information,
contact Jim Atkins (859)64-SWORD or ((859)647-9673)
leave msgs at (859)363-3567
email: starnav1@hotmail.com

TAI CHI

TAI CHI

Tai Chi is a Chinese martial art that is practiced as such as well as for the health
and meditative aspects of its slow moving and gentile postures.
The practice is non-religious and requires no change in the core beliefs of the practitioner.
Dancers may enjoy Tai Ch as another method of developing grace and harmony
in their movement.  The slow and gentile elements of Tai Chi can be used to
examine how we are moving.

David will be teaching from Lee's modified form.  This is a shortened
version of the Yang style of Tai Chi.  Yang style Tai Chi is noted for its
slow and gentle movement, combined with modest postures.
This makes the practice available to anyone of a moderate level of health.
David began his studies of tai Chi and Chinese martial arts in 1973. He
continued taking classes until 1984.  Since then he has been developing what
he learned in that time.  A highlight of these studies includes three months
in Hong Kong working on the Wing Tsun system. He has also had experience
with a number of the Chinese martial arts systems.

Saturdays, 10:30am
$5 per class
Please feel free to come by and see if you would like to learn to play Tai Chi.
For more information, contact Dave Koucky kouckytango@zoomtown.com

ZUMBA

ZUMBA

Come join the Zumba party!
Zumba is a feel-good workout that combines body sculpting movements with easy to follow dance steps.
You'll be addicted to the high energy Latin and International music and love to dance your worries away.
Fitness has never been so fun!

Mondays & Thursdays
6-7pm
Saturdays Feb 11 & 25
9-10am

-First class free
-$8 drop in
-$30 for 5 class punch card
-$55 for 10 class punch card
-$40 for unlimited monthly

VALENTINE SPECIAL:
Share the Zumba Love! Bring your Sweetie for free on Monday 2/13!


Instructor Nurit Friedberg
zumbawithnurit@gmail.com


Home  |  Calendar  |  Classes  |  Fitness  |  Weddings  |  Social Dances  |  Instructors  |  Hire Performers  |  Media  |  Studio Tour  |  Join Newsletter  |  Contact  |  Links  Directions

 

email webmaster@stepnoutstudio.com with questions, comments or problems with this website

step-n-out website  was last modified: December 16, 2010